Treadmill Workout
by dots'n'lines
Version 2.7.1 💾 3 Mb
📅 Updated October 1, 2020
Treadmill interval(HIIT) сardio workout
Features Treadmill Workout
"Treadmill workout" will help you to exercise less and get more benefits!The basic idea of trreadmill interval workout(HIIT) is simple: the alternation of high and low intensity.The purpose of treadmill interval workout(HIIT) is to burn more calories, lose more fat and build more muscle in less time. What app can do: - voice prompts (enable it in settings, Google Text-to-Speech needs to be installed) - share workout data with Google Fit.
Enable "Share data with Google Fit" in settings.
- calculate your heart rates zone.
Its based on Karvonen heart rate reserve method.
Just enter your age and resting heart rate in settings.
- calculate burned calories, - has 6 workouts - ability to create and customize custom workouts, - customizing colors for each interval, - sound and vibration prompts on interval changing - list view and chart view historyHow to use: - enter your gender, age, weight and resting heart rate to calculate burned calories and heart rates zone, - select workout on workouts screen.
Click on workout name in the upper left corner of the main screen to get to the workouts screen, - get on treadmill, - just follow the progress bar and the audio promptsTo restore purchases click "Restore purchases" on "Help the project" screenIf you have any issues or want to report bugs, please let me know and Ill do my best to fix them.Crash fixed
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Personalization
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See the Treadmill Workout in Action
What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"I will know never how well this app works because it would close down the second I started it"
Goody Noneofyourbuz
"Might be OK for advanced runners, but the Tabata mode on a treadmill (20 second run, 10 second rest) doesn't allow time for a treadmill to rise and fall to and from a speed, when you're running 14km/h and have to then take it slow for 10 seconds, a lot of treadmills take more than that 10 seconds to slow safely to the slower speed, so essentially there is no rest period. Feels like a cookie cut app, info just stuck in with no thought of its use."
Matt Dee
"Great app. I'm doing the None to Run, on week 7 now and I use the custom feature to input each weeks workout. the beeps are great at telling me when my interval changes from walking to jogging. The only thing I would like would be a finishing indicator that provides a different bleep tone or sequence so I know I've finished the workout as im not using this on a treadmill but outside and my phone is in my pocket."
Temis Gustard
"My only complaint is there's no option to see how many miles you've done under history"
Jo jo
"Treadmill workout?? Really No connection to treadmill, no connection to heart rate monitor. Useless app which just create you plan and then you as idiot need to change incline etc. In minute intervals manually ..."
Arnošt Matějka
"Excellent app for everyone including beginners. If you can't stuck with the beginners then you shouldn't be getting out of bed as so easy to do. Nice voice commands."
Allan Natta
"Who can frickin sprint that fast"
Denise Thiessen
"Good"
Kamada
"This app is pretty much terrible but I won't delete it only because I want to push myself but I even found begginers mode is really hard and challenging to be honest my legs were really sore and I didn't feel to well and that was only part 7/15 so if you are only trying to start off I do not recommend this app"
Max Kelly
"I have just started on beginner level, to be honest it's a really good workout. I'm not sure how it progresses but for now its good. You do not a level of fitness to start with"
John Clayton
Get the App Today
Available for Android 8.0 and above